The Human Doing!!!!
One man. In a box. For one month. Living a healthier life with your support.

And BRX fitness is involved! Maybe you've seen this on the news, if you haven't seen it yet, you've got to check it out! As part of their "Do Groove" campaign, BCBS of MN has put a fellow named Scott in a glass apartment in the Mall of America to live for 1 month. His goal is to learn to live a healthy lifestyle by "doing."

In his apartment are live webcams that are streaming video and audio from early AM until 9 PM every evening. Yes, he does sleep in the apartment too! You may follow him on Facebook and Twitter and can vote several times per day as to what he should "do" next. Just search on those sites for "human doing." He currently has over 4,000 people from all over the world who have "liked" him. Or go to http://www.do-groove.com/humandoing

BRX fitness has come in as one of the "experts' to provide him with some workouts. Check out these wonderful video highlights and an upcoming session!!!

Julie doing a Strength workout: http://www.youtube.com/user/thehumandoing2011#p/u/44/aqyqO6Js_L4

Kristi doing a Stretching session: http://www.youtube.com/user/thehumandoing2011#p/u/38/GtMlRs-VJc4

Theresa doing a Cardio Interval workout: http://www.youtube.com/watch?v=exHTWtcoaD0&feature=youtube_gdata

Community Ed Classes: Sign-up for the following classes is at www.priorlakesavagece.com or call 952.226.0080

• Body 180 Bootcamp: M/W/F @ 5:30 AM and Sat. @ 7 AM; 4/4 - 4/29; 5/2 - 5/27; 6/6 - 7/1
• Body Blast w/ TRX: Wed @ 7 PM; 5/18 - 6/1; 6/15 - 6/29; 7/13 - 7/27; Fri @ 10:15 AM; 5/20 - 6/3; 6/17 - 7/1; 7/15 - 7/29;
• Kettlebell: Tues. @ 9:30 AM; 5/17 - 6/17; 6/14 - 6/28; 7/12 - 7/26; Wed. @ 6 PM; 5/18 - 6/1; 6/15 - 6/29; 7/13 - 7/27; Thurs: @ 9:30 AM; 5/19 - 6/2; 6/16 - 6/30; 7/14 - 7/29; Sun: @ 5 PM; 6/12 - 6/26; 7/10 - 7/24
• Pilates: Mon. @ 6 PM; 5/16 - 6/6; 6/13 - 6/27; 7/11 - 7/25; Fri. @ 10:15 AM; 5/20 - 6/3; 6/17 - 7/1; 7/15 - 7/29; Zumba: Mon. @ 6 PM; 5/16 - 6/6; 6/13 - 6/27; 7/11 - 7/25; Thurs: @ 6 PM; 5/19 - 6/2; 6/16 - 6/30; 7/14 - 7/28
• Zumba Gold: Mon. @ 9 AM; 5/16 - 6/6; 6/13 - 6/27; 7/11 - 7/25

Please note: If at the time a community ed class begins there are still openings, our patrons with class passes may use their class pass to sign-in to the class. Check the entrance at BRX fitness, look online in the class schedule section or give us a call for the latest updates on any openings for these classes. This option is valid only if there are still openings.

NEW SPECIAL OFFERS!

• The two participants must reside at the same address.
• Additional Benefit!...Any minor residing (under the age of 18) at the same residence as the couple with an active pass may participate FOR FREE in any appropriate classes at BRX fitness!
• This offer is limited to 1-month, 3-month, 6-month and 12-month unlimited passes and may not be combined with any other offers or specials.
• 50% off is applied to an unlimited package of equal value

BRX fitness & Snap Fitness - The best of both worlds!
BRX clients can now take advantage of a partnership between BRX Fitness and the Prior Lake location of Snap Fitness (next to T.J. Hooligan's on Hwy 13.) BRX clients can show their BRX key badge for a free enrollment, free fitness assessment and free equipment orientation. Continue to enjoy the high quality instruction and motivating classes at BRX as well as the convenience of 24/7 access to state-of-the-art cardio equipment, machine and free weights at Snap Fitness without the membership contracts or long lines at the big gyms. Check out the Snap Fitness website at www.snapfitness.com/priorlake for more information.

NEW SERVICES!

• Employees can workout at BRX fitness at reduced rates
  
• Individually-tailored fitness and wellness programs delivered at your worksite which can include Biggest Loser, Body Conditioning, Boot Camps, Cardio Kickboxing, Circuit, Fitness Assessments, Kettlebell, Personal Training, Pilates, Yoga, Zumba

Fitness Parties
Introduce your friends and family to the world of fitness. You'll get the chance to bond with your buddies while burning calories! Choose from a variety of party formats based on your group's needs. We will supply all of the equipment needed and will lead the group in a fun, safe and effective workout for the following events:

• Birthday Parties (Adult or Child)
• Ladies Evening Out
• Friday or Saturday Date Night
• Family Outings
• Home School Groups
• Daycare Groups
• And more (customized for each group)

Healthy Grocery Shopping Guidance
Are you overwhelmed by the dizzying maze of options in the grocery store aisles? Take us shopping with you and we will help you learn to make smart choices, cut through the misleading marketing "hype" of many of the products, and clear your cart of the unhealthy foods that are sabotaging your best intentions.
1 hour Visit = $49

BRX Fitness, LLC, the First Fitness Center in Minnesota to Offer TRX Suspension Training in Group Fitness Classes

METRO magazine's health and fitness columnist, Susan Gaines, visits BRX Fitness to experience TRX. Read her column on this COOL, NEW WORKOUT

Look for it: All Prior Lake residents will begin receiving a brand new Prior Lake Magazine! We at BRX Fitness are honored to be one of the featured businesses in the inaugural issue coming out in mid-September!

Purchase your own TRX
Suspension Trainer: