Blue Cross and Blue Shield of Minnesota Class Schedule, Class descriptions, BRX Events & News, Purchasing Class Packages, Personal Training & Small Group Training.
Drop in and try any class and your first week is free! Bring a Co-worker! Get your workouts done during your lunch hour, with our convenient, inexpensive and fun classes. We have a good variety of classes with some of the best instructors south of the river! Workout 12 times per month and get $20 back, more information below about the insurance reimbursement program.
Blue Cross and Blue Shield of Minnesota: Class Schedule
||Pilates 11:00 AM
|Cut/Core 11 AM
||Bootcamp 11:00 AM
|Body Sculpt 12:00 PM
||Yoga 12:00 PM
|Body Sculpt 11:00 AM
|Yoga 11:00 AM
|Pilates 12:00 PM
|Cut/Core 12:00 PM
|Bootcamp 12:00 PM
Stress Relief Fitness Challenge September 11th – 29th
Exercise is the most recommended tool to manage stress by health care professionals.
· *3 Weeks of Fitness –come to as many classes as you like!
· Stretching and Meditation at end of every class
· Mystery Days – Spot giveaways for everyone that attends class
· Facebook- stress support with fellow co-workers, instructors
· Drawings for prizes – Relaxing Massages, free classes & more
· Weekly emails including stress relief tips and challenges
Exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.
Cost: $24.00 includes unlimited fitness classes during your lunch hour! Enter your name, click on BCBS classes, then choose the Stress Relief Challenge : Sign up here!
* Auto-pay participants can enroll here, FREE with your membership! Enter your name, bcbs classes, then stress relief for Auto-pay.
Abs & Intervals (40 minutes)
Using the proven fat-torching benefits of interval training, you will work with a variety of drills and equipment to challenge you with strength and cardio work all rolled into one. You will be able to adapt to your fitness level with the options given for each set of exercises. A healthy dose of core work will top off your session!
Abs/Stretch/Decompress (30 minutes) FREE Class!
This is a FREE 30 minute class and we invite everyone to drop in weekly. We will work the Core, work on your flexibility and then Relax and Decompress. Everyone can benefit from this class.
Barre (40 minutes)
Strengthen and tone the whole body with this classic ballet inspired workout. We will use light balls, the ballet barre and weights to achieve a lean and flexible body. Great for men and women, no ballet experience needed!
Body Shop (40 minutes)
This class will strengthen your muscles while keeping your heart rate elevated in this high-energy, strength endurance class that will incorporate a variety of cardio and strength drills utilizing weights, tubes, balls, band, body bars, risers, kettlebells and more. Enjoy being challenged in a variety of ways with different instructors each week!
Cut/Core (40 minutes)
Get the best of 2 classes in one! The first 20 minutes feature muscle strengthening and shaping exercises while the final 20 minutes will zero in on shaping and defining the core topped off with stretching to relieve muscle soreness.
A good mix of Cardio moves with Strength Training using a variety of equipment.
Commotion (40 minutes)
If treadmills bore you to tears...this class is the way to get your calorie-frying done in a 40 minutes including time dedicated to abs & core. You will get your cardio in and tone your mid-section through a variety of athletic moves, drills and sequences. Recommended for all levels of fitness.
Dirty Dozen (40 minutes)
"The workout" when time is tight and goals are high. Hit the Dirty Dozen as this total body strength resistance class involves sets of 12-14 exercises each week. Great for beginners and all levels of fitness. Turn it loose!
HIIT (40 minutes)
HIIT (High Intensity Interval training) is a type of cardiovascular training that combines intervals of MAXIMUM effort followed by a complete recovery.
Pilates Fusion(40 minutes)
Appropriate for the beginner and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility and form. Modifications will be addressed to accommodate different levels.
XY (40 minutes)
XY is the only high-intensity interval training (HIIT) program that fuses strength training and performance drills with targeted, strategic yoga postures to increase flexibility and prevent injury.
Yoga (40 minutes)
Students will work on balance, stretching, and strengthening postures, relaxation and meditation in a flowing, vinyasa-style format.
Yoga Sculpt (40 minutes)
This class is designed to help you facilitate mindfulness and learn to surrender and let go of outcomes. Basic Yoga postures combined with rhythmic breathing, heat, weights and cardio will strengthen your mind, body and spirit. You will increase flexibility, strength and muscle efficiency, build stamina, release tension, accelerate detoxification and lose weight.
Options for Purchasing Classes
40-minute Class Packs
5-class pack: $25
10-class pack: $40
1-month unlimited classes: $45
Month to Month Auto-Pay Contract: $40
Deals: BCBS Introductory Offer (for new participants only, or if we have not seen you for 6 months) get 3 months of unlimited classes at Main and Yankee for $29
Insurance Reimbursement: $20 off Month to Month Auto-Pay
Workout 12 times per month for discount. For more information or to sign up click here!
BRX Personal Training @ Main, Yankee and River Park
Cost per session single: Cost per session couple training:
20 min - $ 20.00 20 min - $ 30.00 ($15.00 each)
30 min - $ 30.00 30 min - $ 45.00 ($22.50 each)
40 min - $ 40.00 40 min - $ 60.00 ($30.00 each)
50 min - $ 50.00 50 min - $ 75.00 ($37.50 each)
Small Group - 3 or more co-workers can workout together! Just divide the cost between your group!
Cost per session:
20 min - $ 40.00
30 min - $ 60.00
40 min - $ 80.00
50 min - $ 100.00
If interested in Personal Training, to set up an appointment, or if you have questions, please contact us @ firstname.lastname@example.org.