Foam Rolling Workshop for a better body!
Discover a new way to strengthen your core, balance your body, decrease pain and increase flexibility.
Join me as I teach you how to safely and effectively utilize the foam roller for a stronger and healthier body!
When: Sunday, January 31 1:30pm-3:00pm
Cost: $20.00 without a foam roller
*$40.00 includes a 36" foam roller
BRX will provide foam rollers for the class or bring your own!
*Registration Deadline to order a foam roller is 1/18