FOAM ROLLING WORKSHOP

Foam Rolling Workshop for a better body!

Discover a new way to strengthen your core, balance your body, decrease pain and increase flexibility.

Join me as I teach you how to safely and effectively utilize the foam roller for a stronger and healthier body! 

When:  Sunday, January 31 1:30pm-3:00pm

Cost:  $20.00 without a foam roller

           *$40.00 includes a 36" foam roller

BRX will provide foam rollers for the class or bring your own!

*Registration Deadline to order a foam roller is 1/18

 Sign up here to register!