NEW YEAR NEW YOU WELLNESS CHALLENGE!
Do you want to discover what it really takes to be "well"? Not just to be healthy on paper, but to feel well - to do right by your body without giving up your life. Instead of resolutions, we are going to take on weekly challenges to tackle the problem areas. This is a FUN way to get in shape!
What is included?
- Lifestyle wellness challenges such as getting enough sleep, drinking enough water, stretching, eliminating stress and relaxing are a few examples.
- Easy to follow online fitness workouts for the beginner or advanced participants that can be done anywhere in 20 minutes or less.
- Nutrition challenges.
- Participation (if you are on Facebook) in our Private Online Facebook Challenge Group.
- Body Metrics tracking.
- Online accountability.
- EVERYONE WINS A T-SHIRT! Just for participating.
When is the Challenge? January 18th - March 14th, 8 weeks total
Cost? $29.00, Sign up here now!