New Year New You, sign up now!


Do you want to discover what it really takes to be "well"? Not just to be healthy on paper, but to feel well - to do right by your body without giving up your life. Instead of resolutions, we are going to take on weekly challenges to tackle the problem areas.  This is a FUN way to get in shape!


What is included?

  • Lifestyle wellness challenges such as getting enough sleep, drinking enough water, stretching, eliminating stress and relaxing are a few examples.
  • Easy to follow online fitness workouts for the beginner or advanced participants that can be done anywhere in 20 minutes or less.
  • Nutrition challenges.
  • Participation (if you are on Facebook) in our Private Online Facebook Challenge Group.
  • Body Metrics tracking.
  • Online accountability.
  • EVERYONE WINS A T-SHIRT! Just for participating. 

When is the Challenge?  January 18th - March 14th, 8 weeks total

Cost?  $29.00, Sign up here now!