New Year New You, sign up now!

NEW YEAR NEW YOU WELLNESS CHALLENGE!

Do you want to discover what it really takes to be "well"? Not just to be healthy on paper, but to feel well - to do right by your body without giving up your life. Instead of resolutions, we are going to take on weekly challenges to tackle the problem areas.  This is a FUN way to get in shape!

 

What is included?

  • Lifestyle wellness challenges such as getting enough sleep, drinking enough water, stretching, eliminating stress and relaxing are a few examples.
  • Easy to follow online fitness workouts for the beginner or advanced participants that can be done anywhere in 20 minutes or less.
  • Nutrition challenges.
  • Participation (if you are on Facebook) in our Private Online Facebook Challenge Group.
  • Body Metrics tracking.
  • Online accountability.
  • EVERYONE WINS A T-SHIRT! Just for participating. 

When is the Challenge?  January 18th - March 14th, 8 weeks total

Cost?  $29.00, Sign up here now!